Get Up & Glow Smoothie Bowl
Make it a perfectly balanced plate: Serve with 1 small slice whole-grain toast and 1 tsp peanut or almond butter.
Ingredients
Makes: 1 serving
- 1 C (250 ml) frozen blueberries
- 1/2 C (125 ml) milk or milk alternative
- 1/2 ripe avocado
- 1/2 chopped, frozen banana
- 1 scoop Cocoa Açai Smoothie Booster
- 1 scoop Vanilla Optimum Vegan Protein Blend
- Topping suggestions (optional):, blueberries, blackberries, halved grapes, sliced kiwi, sliced banana
- Cocoa Crunch Whole Food Topper, to taste
Preparation
- In a blender, combine all ingredients except toppings and topper until smooth.
- Turn into a bowl; garnish with toppings, if desired.
- Shake on topper.
Tip
Tip: Use fresh or frozen blueberries.
| Nutritional Serving Size | Per serving: |
| Calories | 480 |
| Fat | 17 g |
| Saturated Fat | 3 g |
| Transfat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 290 mg |
| Carbohydrates | 58 g |
| Fibre | 14 g |
| Sugar | 32 g |
| Protein | 29 g |
Cocoa Crunch Whole Food Topper
$11.50
$11.50
Cocoa Açai Smoothie Booster
$29.95
$29.95
Vanilla Optimum Vegan Protein Blend
$60.00
$60.00