20 - 25 min
6 cups
$1.05/servingCauliflower is an excellent source of vitamin C and enjoying it as a soup is an excellent way to amp up your daily serving of veggies!
- In a Multipurpose Pot over medium heat, cook cauliflower in broth until cauliflower is tender, approximately 10–15 minutes.
- Add milk (if using) and garlic. Purée until smooth.
- Pour into bowls, and then drizzle each bowl with 1–2 tbsp prepared sauce.
Serve with a dinner roll and 4 oz (113 g) lean protein.
Per serving (1 1/4 cups): Calories 120, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 240 mg, Carbohydrate 12 g (Fibre 5 g, Sugars 4 g), Protein 5 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 - 25 min6 cups$1.05/serving- In a Multipurpose Pot over medium heat, cook cauliflower in broth until cauliflower is tender, approximately 10–15 minutes.
- Add milk (if using) and garlic. Purée until smooth.
- Pour into bowls, and then drizzle each bowl with 1–2 tbsp prepared sauce.
Serve with a dinner roll and 4 oz (113 g) lean protein.
Per serving (1 1/4 cups): Calories 120, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 240 mg, Carbohydrate 12 g (Fibre 5 g, Sugars 4 g), Protein 5 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
